FITNESS AT HOME
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Fitness for Seniors in Plymouth and South Devon.
Fitness for Seniors in Plymouth and South Devon.
Physical activity and exercise for Seniors in Care Homes, Sheltered schemes, Nursing Homes, Retirement Homes, Social Clubs,
Private one to one or Groups in Plymouth and South Devon.
As we get older its even more important to exercise and continue
to do physical activity.
Our exercises class is all chair based using body weight exercises, we start with a warm up, then move on to the main exercises which uses all muscle groups in the body, then we finish with a cool down including full body stretches
We provide a mobile fitness service for seniors and special populations in Plymouth and South Devon
Group or one to one training sessions available
Gentle exercises for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon.
Personal exercise for everyday life with Fitness At Home in Plymouth & South Devon
Group Exercise Class for Care, Nursing & Retirement Homes in Plymouth & South Devon
Group Exercise Class for Care, Nursing & Retirement Homes in Plymouth & South Devon
Gentle chair-based exercise class for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon.
Private one 2 one Personal Fitness Training Session in Plymouth & South Devon for Seniors
Private one 2 one Personal Fitness Training Session in Plymouth & South Devon for Seniors
Gentle chair-based exercises for seniors with a private one 2 one personal fitness training session helping you get the most out of each training session available in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon.
What our customers are saying
What our customers are saying
“
"Chris has been visiting Astor court for just over 5 years. He is a positive, friendly instructor and is always cheerful. He has built up an excellent rapport with the residents (who are all 60+) and they benefit enormously from their weekly sessions. They always look forward to his classes which are tailored to their needs, always fun and varied. Thank you Chris! "
Keely Lynn - Astor Court Care Home Plymouth
★★★★★”
“
"Fitness at home with Chris Dodd Truly the best for health and fitness for those in a care environment. Gentle armchairs exercises enhanced with music. These exercises are structured and provide a perfect wide range for physical needs. Highly recommended."
Chris Dawkins - Activities Coordinator - Southwest Care Homes - Michaelstowe Residential Care Home - Plympton & Manor House Care Home - Plymouth
★★★★★”
Prices
Prices
Please check the location zone for prices. If your location is not listed please contact us - Thank you
Please check the location zone for prices. If your location is not listed please contact us - Thank you
Location Zone 1
Location Zone 1
£35
£35
Per Session
Group Session or Private 1-2-1
IVYBRIDGE - SOUTH BRENT
PLYMPTON - PLYMOUTH
PLYMSTOCK - NEWTON FERRERS
ERMINGTON - MODBURY
AVONWICK - BUCKFASLEIGH
Location Zone 2
Location Zone 2
£45
£45
Per Session
Group Session or Private 1-2-1
SALTASH - TORPOINT
TOTNES
ASHBURTON
YELVERTON
TAVISTOCK
Location Zone 3
Location Zone 3
£55
£55
Per Session
Group Session or Private 1-2-1
THURLESTONE - KINGSBRIDGE
SALCOMBE - BLACKAWTON
DARTMOUTH - BRIXHAM
TORQUAY - PAIGNTON
BOEVEY TRACEY - NEWTON ABBOT
Benefits from our Senior fitness class in Plymouth & South Devon
Benefits from our Senior fitness class in Plymouth & South Devon
- Improve Balance & Coordination
- Prevent Falls
- More confidence and independence
- Improves strength, bone density, muscle mass, and body composition
- Enhanced neuromuscular performance
- Positive mood and reduced anxiety
- Increased insulin action
- Decreased risk of osteoportic fractures
- Increase of oxygen uptake (VO2max) and cardiorespiratory fitness
- Improved mental reaction time
- Decreased resting heart rate and blood pressure
- Higher HDL-C (good cholesterol) and lower triglycerides
- Increased immune function
And many more, We wont list them all.
Controlled Exercise For Seniors in Plymouth & South Devon
Controlled Exercise For Seniors in Plymouth & South Devon
Fitness At Home provide a gentle chair based fitness & exercise class for seniors in Care homes, Nursing Homes, Retirement homes, Sheltered Schemes, Social Clubs. Physical activity for seniors (group sessions and also private one to one sessions available.)
The exercise classes are safe, fun, effective and enjoyable. We will be able to encourage, motivate and support you & your residents, making sure they all get the best out of each fitness class.
Fitness At Home use controlled and safe resistance exercises to help strengthen muscles & joints in the body, the benefits from the class include improved balance & coordination and reduces the risk of falls. (Which seniors are at a high risk off)
If you or your residents in Care homes, Nursing Homes, Retirement Home, Sheltered Schemes, Social Clubs would like encouragement, support and motivation to benefit from our exercise & fitness class, we are able to deliver the chair-based exercise class for seniors in the following areas in Plymouth, Plymstock, Plympton, Ivybridge, South Brent, Buckfastleigh, Lee Mill, Ashburton, Paignton, Torquay, Achurch, Horrabridge, Yelverton, Meavy, Prince Town, Tow Bridges, Dartmeet, Poundsgate, Callington, St. Mellion, Landulph, Liskeard, Merrymeet, Tideford, Landrake, Trervlefoot, St Germans, Saltash, Torpoint, Millbrook, Kingsand, Cornwall, Down Thomas, Heybrook Bay, Wembury, Newton Ferrers, Yealmpton, Holbeton, Mothecombe, Noss Mayo, Challaborough, Bigbury-on-Sea, Bantham, Thurlestone, Hope Cove, Malborough, Salcombe, Kingsbridge, Loddiswell, Modbury, Ermington, Brownston, Moreleigh, Harbertonford, Blackawton, Stock Fleming, Blackpool, Strete, Dean Prior, Dartington, Totnes, Stock Gabriel, Galmpton, Berry Head, Liverton, Kingsteignton, Abbotsherwell, Ipplepen, Kingsherwell, Marldon, Devon.