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Fitness for Seniors in Plymouth and South Devon.

Physical activity and exercise for Seniors in Care Homes, Sheltered schemes, Nursing Homes, Retirement Homes, Social Clubs,

Private one to one or Groups in Plymouth and South Devon.


 As we get older its even more important to exercise and continue

to do physical activity. 


Our exercises class is all chair based using body weight exercises, we start with a warm up, then move on to the main exercises which uses all muscle groups in the body, then we finish with a cool down including full body stretches

We provide a mobile fitness service for seniors and special populations in Plymouth and South Devon


Group or one to one training sessions available


Gentle exercises for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon. 


Personal exercise for everyday life with Fitness At Home in Plymouth & South Devon

Group Exercise Class for Care, Nursing & Retirement Homes in Plymouth & South Devon

Gentle chair-based exercise class for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon.

Private one 2 one Personal Fitness Training Session in Plymouth & South Devon for Seniors

Gentle chair-based exercises for seniors with a private one 2 one personal fitness training session helping you get the most out of each training session available in Plymouth, Plympton, Plymstock, Ivybridge and most areas of South Devon.

What our customers are saying

"Chris has been visiting Astor court for just over 5 years. He is a positive, friendly instructor and is always cheerful. He has built up an excellent rapport with the residents (who are all 60+) and they benefit enormously from their weekly sessions. They always look forward to his classes which are tailored to their needs, always fun and varied. Thank you Chris! "

Keely Lynn - Astor Court Care Home Plymouth

★★★★★


"Fitness at home with Chris Dodd Truly the best for health and fitness for those in a care environment. Gentle armchairs exercises enhanced with music. These exercises are structured and provide a perfect wide range for physical needs. Highly recommended."

Chris Dawkins - Activities Coordinator - Southwest Care Homes - Michaelstowe Residential Care Home - Plympton & Manor House Care Home - Plymouth

★★★★★

We are currently delivering our exercise class at the following locations


Astor Court Care Home - Plymouth 

Manor House Care Home - Plymouth

Chatsworth Retirement Home - Plymouth

The Glentor Centre Nursing Home - Plymouth

Sunnymeade Care Home - Plymouth

Norfolk Villa Residential Care Home - Plymouth

Runnymede Court Care Home - Plymouth


Merafield View Nursing Home - Plympton 

Michaelstowe Care Home - Plympton 


Belle Vue Care & Nursing Home - Paignton 

Abbeyfield House Retirement Housing - Ivybridge 

Redmount Residentail Care Home - Buckfastleigh


We would love to add your company to our list!


Contact us

Prices

Please check the location zone for prices. If your location is not listed please contact us - Thank you

Location Zone 1

£35

Per Session

Group Session or Private 1-2-1

IVYBRIDGE - SOUTH BRENT

PLYMPTON - PLYMOUTH

PLYMSTOCK - NEWTON FERRERS

ERMINGTON - MODBURY

AVONWICK - BUCKFASLEIGH

BOOK

Location Zone 2

£45

Per Session

Group Session or Private 1-2-1

SALTASH - TORPOINT

TOTNES

ASHBURTON

YELVERTON

TAVISTOCK

BOOK

Location Zone 3

£50

Per Session

Group Session or Private 1-2-1

THURLESTONE - KINGSBRIDGE

SALCOMBE - BLACKAWTON

DARTMOUTH - BRIXHAM

TORQUAY - PAIGNTON

BOEVEY TRACEY - NEWTON ABBOT

BOOK

Benefits from our Senior fitness class in Plymouth & South Devon


- Improve Balance & Coordination

- Prevent Falls

- More confidence and independence

- Improves strength, bone density, muscle mass, and body composition

- Enhanced neuromuscular performance

- Positive mood and reduced anxiety

- Increased insulin action

- Decreased risk of osteoportic fractures

- Increase of oxygen uptake (VO2max) and cardiorespiratory fitness

- Improved mental reaction time

- Decreased resting heart rate and blood pressure

- Higher HDL-C (good cholesterol) and lower triglycerides

- Increased immune function

And many more, We wont list them all.


Fitness At Home offer our gentle chair-based exercise class for seniors in care homes, nursing homes, retirement homes, social clubs and sheltered schemes in the following areas Plymouth, Plympton, Plymstock, Ivybridge, South Brent, Buckfastleigh, Ashburton, Newton Abbot, Bovey Tracey, Totnes, Torquay, Paignton, Brixham, Dartmouth, Kingsbridge, Salcombe, Thurlestone, Saltash, Yerverton, Tavistock, Modbury, Avonwick and most areas of South Devon. Personal Fitness Training class for Seniors in groups & private one two one sessions.

Controlled Exercise For Seniors in Plymouth & South Devon

Fitness At Home provide a gentle chair based fitness & exercise class for seniors in Care homes, Nursing Homes, Retirement homes, Sheltered Schemes, Social Clubs. Physical activity for seniors (group sessions and also private one to one sessions available.)

The exercise classes are safe, fun, effective and enjoyable. We will be able to encourage, motivate and support you & your residents, making sure they all get the best out of each fitness class. 

Fitness At Home use controlled and safe resistance exercises to help strengthen muscles & joints in the body, the benefits from the class include improved balance & coordination and reduces the risk of falls. (Which seniors are at a high risk off) 


If you or your residents in Care homes, Nursing Homes, Retirement Home, Sheltered Schemes, Social Clubs would like encouragement, support and motivation to benefit  from our exercise & fitness class, we are able to deliver the chair-based exercise class for seniors in the following areas in Plymouth, Plymstock, Plympton, Ivybridge, South Brent, Buckfastleigh, Lee Mill, Ashburton, Paignton, Torquay, Achurch, Horrabridge, Yelverton, Meavy, Prince Town, Tow Bridges, Dartmeet, Poundsgate, Callington, St. Mellion, Landulph, Liskeard, Merrymeet, Tideford, Landrake, Trervlefoot, St Germans, Saltash, Torpoint, Millbrook, Kingsand, Cornwall, Down Thomas, Heybrook Bay, Wembury, Newton Ferrers, Yealmpton, Holbeton, Mothecombe, Noss Mayo, Challaborough, Bigbury-on-Sea, Bantham, Thurlestone, Hope Cove, Malborough, Salcombe, Kingsbridge, Loddiswell, Modbury, Ermington, Brownston, Moreleigh, Harbertonford, Blackawton, Stock Fleming, Blackpool, Strete, Dean Prior, Dartington, Totnes, Stock Gabriel, Galmpton, Berry Head, Liverton, Kingsteignton, Abbotsherwell, Ipplepen, Kingsherwell, Marldon, Devon.